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Mat Velloso

Mat Velloso

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Posted on July 10, 2018July 10, 2018

Ketogenic Diet Part II – What to eat

I will start with the disclaimer again: I’m not a doctor. Don’t listen to me. If reading these articles got your interest on keto diet, please discuss with your doctor.

After my last post I’ve got quite a few questions and the majority seem to revolve around what to eat while on keto. So let’s get to it:

Continue reading “Ketogenic Diet Part II – What to eat”

Posted on July 6, 2018July 10, 2018

What I’ve learned about Ketogenic diet

First, a disclaimer: I’m not a doctor. Don’t believe anything I say. Before doing anything with your own body that you might regret later, talk to a real doctor.

A lot of people ask me about Keto diet and it seems that it will be a better use of my time to write this down rather than repeating the same things multiple times, so here it goes:

Continue reading “What I’ve learned about Ketogenic diet”

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